Gracefully: Looking and Being Your Best at Any AgeMcGraw Hill Professional, 2008 M04 14 - 304 pages Discover the Art of Aging Gracefully At age sixty-eight, cover model Valerie Ramsey is the new face of beauty. She has appeared in magazines and ad campaigns and on runways and television. Now, in her wonderfully inspiring new book, Valerie shares a lifetime of hard-earned wisdom, insider secrets, and practical advice on how to look and feel your best--inside and out--at any age. Gracefully includes:
"Gracefully is simply wonderful. Valerie Ramsey is living proof that being older than fifty can be exciting, healthy, and sexy." "Valerie Ramsey is the new face, style, and attitude of aging. In Gracefully she inspires us to bring out the best in ourselves--physically, mentally, and spiritually--in order to make the fifty-plus years the best years of our lives. A terrific, uplifting, and informative book." "I like the snappy way this gal thinks. She sends out a powerful message!" |
Contents
11 | |
23 | |
The Benefits of Proper Nutrition and Sleep | 47 |
Healthy Aging | 61 |
The Mind | 63 |
The Seasoned Sensualities of Sexuality | 75 |
Finishing Touches | 89 |
A Positive Spin | 115 |
Visualization Techniques to Create Your Life | 171 |
Using Your Journal Throughout Your Life | 185 |
Loving Yourself | 195 |
The Soul | 205 |
Bringing It All Together | 207 |
Building Friendships to Feed Your Soul | 217 |
Cherishing Your Marriage and Family | 229 |
Believing in and Following Your Dreams | 245 |
Looking Backward to Move Forward | 129 |
Putting Your Best Foot Forward Even if Its a Size 10 | 143 |
Learn Something New | 155 |
Recommended Reading | 257 |
Index | 259 |