How to Meditate: A Practical Guide to Making Friends with Your MindSounds True, 2013 M05 1 - 184 pages “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön |
Contents
37 | 1 |
PART TWO WORKING WITH THOUGHTS | 7 |
Relating with Thoughts | 9 |
PART THREE WORKING WITH EMOTIONS | 13 |
25 | 15 |
22 | 30 |
Other editions - View all
How to Meditate: A Practical Guide to Making Friends with Your Mind Pema Chödrön No preview available - 2016 |
How to Meditate: A Practical Guide to Making Friends with Your Mind Pema Chödrön No preview available - 2013 |
How to Meditate: A Practical Guide to Making Friends with Your Mind Pema Chödrön No preview available - 2021 |